Tuesday Mixed Ability Yoga - Renew your energy this Spring

Image of Tuesday Mixed Ability Yoga - Renew your energy this Spring

£38.00 - On Sale

£38 for 6 week block or available as part of the Silver pass (3 classes per week) or Gold pass (unltd classes) package. Drop are sometimes available on the day - please get in touch.
6 week block starts 17th April 2018, 7 - 8.15pm

Trained in Zen Yoga Kirstie uses elements of different yoga styles, moving throughout the class but also finding stillness in longer held postures to calm the body and mind.

As the evenings become brighter and the days lengthen, the focus will be on wringing out, giving the body a good spring clean from the inside out, whilst preparing to rebuild our energy for the new season. Whether moving through a transition from one yoga posture to the next, or from winter to spring, lingering in the moments in between encourages us to slow down, move mindfully, and find the yoga beyond the asana.

This class will build on the foundations of yoga adding in more flow and dynamic work with options of more challenging poses to build strength and flexibility. Working with the breath and with awareness of our own bodies this class is best suited for those who have done some yoga before although you will be able to work at your own level.

If you haven't tried yoga before please get in touch. Please also ensure that you let me know before the start of the class of any health / medical conditions or injuries that may affect your ability to take part in the class.

T&C: You can cancel up to 48 hours before the start of the block for a full refund. After that partial refunds are offered in exceptional circumstances. You can make up missed classes at any other class within this block, but cannot carry over. Because we try to offer make up classes to everyone please let me know (if you can) when you can't make a class or when you're planning on making up a class.