Bounce into the weekend - with Sophie

£10.00 - On Sale

Friday 22 March 6.10pm

A stretchy, revitalising practice to release tension from the week and bounce full-hearted into the weekend! We’ll be energising the body the body and mind with supportive mudras, pranayama (breathwork) and an invigorating asana (posture) practice. No experience necessary, the class is open to all and adaptable to all levels. A great way to banish the winter blues and feed your body and soul.