Chair Based Movement Classes

Image of Chair Based Movement Classes

£8.00 - On Sale

We are introducing 2 chair based movement classes as part of our gentle movement programme at the studio, subsidised by NHS Health Improvement fund. You can pay for 4 classes in advance (a great way to encourage people to come every week, and to book your space), or if we have space you can pay drop in rate at the door. Please let us know in advance so we can have the correct amount of seating available.

These classes are aimed at those who are less mobile and feel more comfortable exercising in a seated position for any reason.

Mondays 3 - 3.30pm - Chair Dance with Claire starts 3rd September
Using traditional Scottish music as well as tunes from around the world, old and new, Claire will call on her vast and varied dance experience to lead this gentle movement class. With a strong Scottish flavour this class will have you tapping your toes and smiling your way to movement. It is suitable for all abilities - just do what you can, move what you can and most importantly, have fun.

Thursdays 10.30 - 11am - Chair Yoga with Kirstie starts 6th September (please note this is the correct date and time)
Gentle seated stretches to increase mobility in the body, relaxation and breathing. Trying to create more mobility and strength in the body. All abilities welcome, do it at your own pace.

We do have wheelchair access but please let us know in advance and we our instructor can show you round for the first week as the access is via the Golf Club.