Friday morning Mixed Ability Pilates

£32.00 - On Sale

Fridays 9.30 - 10.25am starting 1st September 2018

£32.00 for 6 week block or available as part of the Silver pass (3 classes per week) or Gold pass (unltd classes) package. Drop are sometimes available on the day, however you do need previous Pilates experience to drop in - please get in touch.

"Pilates is a combination of stretch, strength and control to create perfect balance and stability of the person. Mind and body being one - always." - Kathi Ross Nash, New York Pilates

Our Friday morning Pilates class is perfect for all levels including those with no Pilates experience. It's a fun and indepth class that allows you to explore the Pilates exercises system, to strengthen and stretch the whole body, leaving you feeling worked out but also refreshed and rejuvenated and ready for the weekend.

The class moves through a series of mat based movements that will help strengthen and stretch your entire body. Through mindful and controlled movement, we'll pay not only to your core, but also to creating longer, leaner muscles in the limbs, as well as strengthening the back of the body too. This deep core strengthening combined with mindful stretching, coordination, control and balance is what makes Pilates so unique.

What to wear: During winter the temperature can vary in the studio so please wear layers. Clothes should be comfortable enough to move in, and preferably not to baggy / bulky. We don't have outdoor shoes in the studio, however you can keep your socks on. Mats are provided.

T&C: You can cancel up to 48 hours before the start of the block for a full refund. After that partial refunds are offered in exceptional circumstances. You can make up missed classes at any other class within this block, but cannot carry over. Because we try to offer make up classes to everyone please let me know (if you can) when you can't make a class or when you're planning on making up a class.

Please also ensure that you let me know before the start of the class of any health / medical conditions or injuries that may affect your ability to take part in the class.