Friday morning Mixed Ability Pilates

Image of Friday morning Mixed Ability Pilates

£24.00 - On Sale

Fridays 9.30 - 10.25am starting 7th June

£24.00 for 4 week block or available as part of the Silver pass (3 classes per week) or Gold pass (unltd classes) package. Drop are sometimes available on the day, however you do need previous Pilates experience to drop in - please get in touch.

The class moves through a series of mat based movements that will help strengthen and stretch your entire body. Through mindful and controlled movement, we'll pay not only to your core, but also to creating longer, leaner muscles in the limbs, as well as strengthening the back of the body too. This deep core strengthening combined with mindful stretching, coordination, control and balance is what makes Pilates so unique.

What to wear: During winter the temperature can vary in the studio so please wear layers. Clothes should be comfortable enough to move in, and preferably not to baggy / bulky. We don't have outdoor shoes in the studio, however you can keep your socks on. Mats are provided.

T&C: You can cancel up to 48 hours before the start of the block for a full refund. After that partial refunds are offered in exceptional circumstances. You can make up missed classes at any other class within this block, but cannot carry over. Because we try to offer make up classes to everyone please let me know (if you can) when you can't make a class or when you're planning on making up a class.

Please also ensure that you let me know before the start of the class of any health / medical conditions or injuries that may affect your ability to take part in the class.