Hatha Yoga with Sophie (Wednesdays)


£30 for 4 week block. Drop in spaces may be available on the day - please get in touch.
Wednesday 17th, 24th, 31st October and 7th November
6.30 - 7.45pm

The word Yoga is often translated as Union, Yoga is a transformative practice and so is difficult to put into words as it needs to be experienced! In classes we use Yoga (postures, breathing, meditation and chanting) to connect to our body; our body to our mind; to connect to the present moment and to experience our body; bringing about balance and wellbeing on many levels.

What to wear: During winter the temperature can vary in the studio so please wear layers. Clothes should be comfortable enough to move in, and preferably not to baggy / bulky. Yoga is normally done barefoot. Mats are provided.

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