Thursday morning Over 50's classes

Image of Thursday morning Over 50's classes

£10.00 - On Sale

£2 per class or £10 for 5classes
Advance booking for Gentle Pilates is recommended.

Classes start back after easter break on 31st May

9.30 Gentle Pilates - gentle floor based mat classes to strengthen and stretch all over

10am Balanced Body - barre class using the barre for balance, strengthens lower body in particular and improves posture, balance and co-ordination

10.30am Chair Yoga - a gentle chair based yoga class with various options including standing work using the chair for balance (optional) as well as seated work to develop flexibility with particular attention to neck and shoulders.

Please email to indicate which class you're booking.