Thursday Yoga (suitable for beginners) June 2018

Image of Thursday Yoga (suitable for beginners) June 2018

£32.00 - On Sale

£32 for 5 week block or available as part of the Silver pass (3 classes per week) or Gold pass (unltd classes) package. Drop are sometimes available on the day - please get in touch.
Thursdays 7.10 - 8.20pm starting 29th May

This class is suitable for complete beginners, or more practiced yogis who wish to slow things down and go through some of the basic postures in more detail. A stress free, judgement free, relaxing yoga class for all abilities. Or a chance for those already familiar with yoga to work on alignment, and gain a deeper understanding and level of practice.

The class will include an introduction to some of the breathing practices used in yoga, a breakdown of some of the most widely used yoga poses and sequences , before finishing with a short guided meditation and relaxation. The class will be at a slow pace, with lots of time to get in and out of postures, no rush, no pressure.

In particular we will be exploring different pranayama (breath practices) to encourage relaxation and also breaking down and exploring sun salutations in preparation for the Summer Solstice.

The class will challenge, but there will be lots of options for modifications, and it will be a great way to learn about modifying movement to suit your body. Please also ensure that you let me know before the start of the class of any health / medical conditions or injuries that may affect your ability to take part in the class.

What to wear: During winter the temperature can vary in the studio so please wear layers. Clothes should be comfortable enough to move in, and preferably not to baggy / bulky. Yoga is normally done barefoot. Mats are provided.