Thursday Yoga ALL LEVELS


£28 for 4 week block or available as part of silver or gold packages. Drop are sometimes available on the day - please get in touch.
Starts Thursday 7th March, 7.10 - 8.20pm

This class is suitable for complete beginners, or more practiced yogis who wish to slow things down, focus on relaxation, breathing (pranayama), and creating space in the body. A stress free, judgement free, relaxing yoga class for all abilities. Or a chance for those already familiar with yoga to work on alignment, and gain a deeper understanding and level of practice. This class is the ideal recovery class after the hectic holiday season.

We usually finish with a short guided meditation before relaxation (savasana). Lots of time to get in and out of postures, no rush, no pressure.

The class will challenge, but there will be lots of options for modifications, and it will be a great way to learn about modifying movement to suit your body. Please also ensure that you let me know before the start of the class of any health / medical conditions or injuries that may affect your ability to take part in the class.

What to wear: During winter the temperature can vary in the studio so please wear layers. Clothes should be comfortable enough to move in, and preferably not to baggy / bulky. Yoga is normally done barefoot. Mats are provided.

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